Interval Training Week 2

Well, after having a nice deep snow session on Saturday (guess his aching muscles must have been so bad on Sunday!), we are ready to move on to week two of our interval lunging training. We change the intervals according to this table:

The only change is that there is a change in rein after every work/pause session.

Our first lunging day will be Thursday, the second one probably Sunday.

Please read about the idea of interval training in the original post:

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